I came across this video when searching for motivation tips. What shape you?

I love this part:
" My invitation to you is: explore your web, the web in here — the needs, the beliefs, the emotions that are controlling you, for two reasons: so there's more of you to give, and achieve, too, but I mean give, because that's what's going to fill you up. And secondly, so you can appreciate — not just understand, that's intellectual, that's the mind, but appreciate what's driving other people. It's the only way our world's going to change."