Featured Post
- Get link
- X
- Other Apps
Our high fiber foods list for a high fiber diet is vitally important to your health and well being.
The healthy foods high in fiber on this list of high fiber foods makes it easy for you to increase the high fiber foods in your diet.
Most Americans eat a low fiber diet instead of a high fiber diet. The average is not nearly enough – only about 10 to 13 grams of fiber a day.
For great health, you need 30 to 40 daily grams from fiber rich foods.
The healthy foods high in fiber on this list of high fiber foods makes it easy for you to increase the high fiber foods in your diet.
Most Americans eat a low fiber diet instead of a high fiber diet. The average is not nearly enough – only about 10 to 13 grams of fiber a day.
For great health, you need 30 to 40 daily grams from fiber rich foods.
The high fiber foods list with fiber content below can help reduce your risk of constipation, diverticulosis, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer, diabetes and heart disease. Wow!
List of High Fiber Foods with High Fiber Content
To look and feel your very best, choose wisely from our healthy high fiber foods list and eat a high fiber diet of the healthiest fiber rich foods.
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Be sure to print, bookmark or link to this high fiber foods list. You can also check out our High Fiber Foods Chart, the Soluble Fiber & Insoluble FiberFoods List and High Fiber Foods and High Fiber Supplements.
They can all help guide you in choosing the best fiber rich foods for a healthy body weight, good cholesterol and normal blood sugar levels.
And if that's not enough, the foods on this high fiber foods list will give you the strength and inclination to get up and "go" – on a "regular" basis.
List of High Fiber Foods with High Fiber Content
To look and feel your very best, choose wisely from our healthy high fiber foods list and eat a high fiber diet of the healthiest fiber rich foods.
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
| Fresh & Dried Fruit | Serving Size | Fiber (g) |
| Apples with skin | 1 medium | 5.0 |
| Apricot | 3 medium | 1.0 |
| Apricots, dried | 4 pieces | 2.9 |
| Banana | 1 medium | 3.9 |
| Blueberries | 1 cup | 4.2 |
| Cantaloupe, cubes | 1 cup | 1.3 |
| Figs, dried | 2 medium | 3.7 |
| Grapefruit | 1/2 medium | 3.1 |
| Orange, navel | 1 medium | 3.4 |
| Peach | 1 medium | 2.0 |
| Peaches, dried | 3 pieces | 3.2 |
| Pear | 1 medium | 5.1 |
| Plum | 1 medium | 1.1 |
| Raisins | 1.5 oz box | 1.6 |
| Raspberries | 1 cup | 6.4 |
| Strawberries | 1 cup | 4.4 |
| Grains, Beans, Nuts & Seeds | Serving Size | Fiber (g) |
| Almonds | 1 oz | 4.2 |
| Black beans, cooked | 1 cup | 13.9 |
| Bran cereal | 1 cup | 19.9 |
| Bread, whole wheat | 1 slice | 2.0 |
| Brown rice, dry | 1 cup | 7.9 |
| Cashews | 1 oz | 1.0 |
| Flax seeds | 3 Tbsp. | 6.9 |
| Garbanzo beans, cooked | 1 cup | 5.8 |
| Kidney beans, cooked | 1 cup | 11.6 |
| Lentils, red cooked | 1 cup | 13.6 |
| Lima beans, cooked | 1 cup | 8.6 |
| Oats, rolled dry | 1 cup | 12.0 |
| Quinoa (seeds) dry | 1/4 cup | 6.2 |
| Quinoa, cooked | 1 cup | 8.4 |
| Pasta, whole wheat | 1 cup | 6.3 |
| Peanuts | 1 oz | 2.3 |
| Pistachio nuts | 1 oz | 3.1 |
| Pumpkin seeds | 1/4 cup | 4.1 |
| Soybeans, cooked | 1 cup | 8.6 |
| Sunflower seeds | 1/4 cup | 3.0 |
| Walnuts | 1 oz | 3.1 |
| Vegetables | Serving Size | Fiber (g) |
| Avocado (fruit) | 1 medium | 11.8 |
| Beets, cooked | 1 cup | 2.8 |
| Beet greens | 1 cup | 4.2 |
| Bok choy, cooked | 1 cup | 2.8 |
| Broccoli, cooked | 1 cup | 4.5 |
| Brussels sprouts, cooked | 1 cup | 3.6 |
| Cabbage, cooked | 1 cup | 4.2 |
| Carrot | 1 medium | 2.6 |
| Carrot, cooked | 1 cup | 5.2 |
| Cauliflower, cooked | 1 cup | 3.4 |
| Cole slaw | 1 cup | 4.0 |
| Collard greens, cooked | 1 cup | 2.6 |
| Corn, sweet | 1 cup | 4.6 |
| Green beans | 1 cup | 4.0 |
| Celery | 1 stalk | 1.1 |
| Kale, cooked | 1 cup | 7.2 |
| Onions, raw | 1 cup | 2.9 |
| Peas, cooked | 1 cup | 8.8 |
| Peppers, sweet | 1 cup | 2.6 |
| Pop corn, air-popped | 3 cups | 3.6 |
| Potato, baked w/ skin | 1 medium | 4.8 |
| Spinach, cooked | 1 cup | 4.3 |
| Summer squash, cooked | 1 cup | 2.5 |
| Sweet potato, cooked | 1 medium | 4.9 |
| Swiss chard, cooked | 1 cup | 3.7 |
| Tomato | 1 medium | 1.0 |
| Winter squash, cooked | 1 cup | 6.2 |
| Zucchini, cooked | 1 cup | 2.6 |
Be sure to print, bookmark or link to this high fiber foods list. You can also check out our High Fiber Foods Chart, the Soluble Fiber & Insoluble FiberFoods List and High Fiber Foods and High Fiber Supplements.
They can all help guide you in choosing the best fiber rich foods for a healthy body weight, good cholesterol and normal blood sugar levels.
And if that's not enough, the foods on this high fiber foods list will give you the strength and inclination to get up and "go" – on a "regular" basis.