Here are some examples of vegetable nutrition facts that are noted in the list of vegetables below (potential negatives are listed in parentheses).
- High in soluble or insoluble fiber
- High in vitamins, such as A, C, E, K & folate
- High in minerals, such as potassium, manganese & iron
- High in phytonutrients – carotenoids, cruciferous and flavonoids
| VEGETABLE | NUTRITIONAL VALUES IN ORDER (considerations) |
| Arugula | carotenoids, fiber, A,C,K, folate |
| Asparagus | K, folate, C, A, tryptophan, B1, B2 |
| Avocado (fruit) | essential fatty acids (fat, glycemic) |
| Beets | flavonoids, folate, manganese, potassium (glycemic) |
| Bell peppers | carotenoids, C, A, B6, fiber (pesticides, nightshade) |
| Bok choy | cruciferous, A, C, K, B6, folate |
| Broccoli | carotenoids, cruciferous, C, K, A, folate, fiber |
| Brussels sprouts | carotenoids, cruciferous, K, C, folate, A, manganese, fiber |
| Cabbage | cruciferous, K, C, fiber, manganese, B6, folate |
| Carrots | carotenoids, A, K, C, fiber, potassium (glycemic when cooked) |
| Cauliflower | cruciferous, C, K, folate, fiber, B6 |
| Celery | K, C, potassium, folate, fiber (pesticides) |
| Collard greens | carotenoids, cruciferous, K, A, C, manganese, fiber, calcium |
| Corn, yellow | A, iron (glycemic) |
| Cucumbers | C, molybdenum, A, potassium (wax coating) |
| Dandelion greens | carotenoids, A, C, E, folate |
| Eggplant | fiber, potassium, manganese (nightshade) |
| Garlic | allicin, manganese, B6, C |
| Green beans | flavonoids, K, C, manganese, A, fiber, potassium, folate |
| Green peas | K, manganese, C, fiber, B1, folate |
| Kale | carotenoids, flavonoids, cruciferous, K, A, C, manganese, fiber |
| Leeks | manganese |
| Mushrooms | selenium, B2, copper, B3, tryptophan, B5 |
| Mustard greens | carotenoids, cruciferous, K, A, C, folate, manganese, E |
| Okra | carotenoids, fiber, A, C, K, thiamine, B6 |
| Olives | essential fatty acids (fat, glycemic) |
| Onions | sulfur compounds, flavonoids, chromium, fiber |
| Parsnips | fiber, C, K, folate (glycemic) |
| Potatoes | C (pesticides, nightshade, glycemic) |
| Pumpkin | carotenoids, A, C, E (glycemic) |
| Romaine lettuce | carotenoids, K, A, C, folate, manganese, chromium (pesticide) |
| Spinach | carotenoids, K, A, minerals, folate, iron, C, B2, B6, fiber, B1, E |
| Squash, summer | manganese, C, magnesium, A, fiber |
| Squash, winter | carotenoids, A, C, potassium, fiber |
| Sweet potatoes | carotenoids, A, C, manganese (glycemic) |
| Swiss chard | carotenoids, K, A, C, manganese, potassium, iron |
| Tomatoes (fruit) | carotenoids, C, A, K, molybdenum, potassium (nightshade) |
| Turnip greens | carotenoids, cruciferous, K, A, C, folate, manganese, fiber |
| Watercress | carotenoids, cruciferous, A, C, folate |
| Yams | (glycemic) |
| Zucchini | carotenoids, C, magnesium, A, fiber |
This list of vegetables is the healthiest vegetable list and the best healthy vegetables list you can use to choose the healthiest vegetables to eat.
