Featured Post
- Get link
- Other Apps
even healthy vegetables vary in nutritional value. And those with high pesticide levels (noted in parentheses) should be bought organically.
Here are some examples of vegetable nutrition facts that are noted in the list of vegetables below (potential negatives are listed in parentheses).
This list of vegetables is the healthiest vegetable list and the best healthy vegetables list you can use to choose the healthiest vegetables to eat.
Here are some examples of vegetable nutrition facts that are noted in the list of vegetables below (potential negatives are listed in parentheses).
- High in soluble or insoluble fiber
- High in vitamins, such as A, C, E, K & folate
- High in minerals, such as potassium, manganese & iron
- High in phytonutrients – carotenoids, cruciferous and flavonoids
VEGETABLE | NUTRITIONAL VALUES IN ORDER (considerations) |
Arugula | carotenoids, fiber, A,C,K, folate |
Asparagus | K, folate, C, A, tryptophan, B1, B2 |
Avocado (fruit) | essential fatty acids (fat, glycemic) |
Beets | flavonoids, folate, manganese, potassium (glycemic) |
Bell peppers | carotenoids, C, A, B6, fiber (pesticides, nightshade) |
Bok choy | cruciferous, A, C, K, B6, folate |
Broccoli | carotenoids, cruciferous, C, K, A, folate, fiber |
Brussels sprouts | carotenoids, cruciferous, K, C, folate, A, manganese, fiber |
Cabbage | cruciferous, K, C, fiber, manganese, B6, folate |
Carrots | carotenoids, A, K, C, fiber, potassium (glycemic when cooked) |
Cauliflower | cruciferous, C, K, folate, fiber, B6 |
Celery | K, C, potassium, folate, fiber (pesticides) |
Collard greens | carotenoids, cruciferous, K, A, C, manganese, fiber, calcium |
Corn, yellow | A, iron (glycemic) |
Cucumbers | C, molybdenum, A, potassium (wax coating) |
Dandelion greens | carotenoids, A, C, E, folate |
Eggplant | fiber, potassium, manganese (nightshade) |
Garlic | allicin, manganese, B6, C |
Green beans | flavonoids, K, C, manganese, A, fiber, potassium, folate |
Green peas | K, manganese, C, fiber, B1, folate |
Kale | carotenoids, flavonoids, cruciferous, K, A, C, manganese, fiber |
Leeks | manganese |
Mushrooms | selenium, B2, copper, B3, tryptophan, B5 |
Mustard greens | carotenoids, cruciferous, K, A, C, folate, manganese, E |
Okra | carotenoids, fiber, A, C, K, thiamine, B6 |
Olives | essential fatty acids (fat, glycemic) |
Onions | sulfur compounds, flavonoids, chromium, fiber |
Parsnips | fiber, C, K, folate (glycemic) |
Potatoes | C (pesticides, nightshade, glycemic) |
Pumpkin | carotenoids, A, C, E (glycemic) |
Romaine lettuce | carotenoids, K, A, C, folate, manganese, chromium (pesticide) |
Spinach | carotenoids, K, A, minerals, folate, iron, C, B2, B6, fiber, B1, E |
Squash, summer | manganese, C, magnesium, A, fiber |
Squash, winter | carotenoids, A, C, potassium, fiber |
Sweet potatoes | carotenoids, A, C, manganese (glycemic) |
Swiss chard | carotenoids, K, A, C, manganese, potassium, iron |
Tomatoes (fruit) | carotenoids, C, A, K, molybdenum, potassium (nightshade) |
Turnip greens | carotenoids, cruciferous, K, A, C, folate, manganese, fiber |
Watercress | carotenoids, cruciferous, A, C, folate |
Yams | (glycemic) |
Zucchini | carotenoids, C, magnesium, A, fiber |
This list of vegetables is the healthiest vegetable list and the best healthy vegetables list you can use to choose the healthiest vegetables to eat.