Healthiest Vegetables List of Vegetables

 even healthy vegetables vary in nutritional value. And those with high pesticide levels (noted in parentheses) should be bought organically.

Here are some examples of vegetable nutrition facts that are noted in the list of vegetables below (potential negatives are listed in parentheses).
  • High in soluble or insoluble fiber
  • High in vitamins, such as A, C, E, K & folate
  • High in minerals, such as potassium, manganese & iron
  • High in phytonutrients – carotenoids, cruciferous and flavonoids
The Healthiest Vegetables List of Vegetables to Eat 

 VEGETABLE  NUTRITIONAL VALUES IN ORDER (considerations)
 Arugula  carotenoids, fiber, A,C,K, folate
 Asparagus  K, folate, C, A, tryptophan, B1, B2 
 Avocado (fruit)
 essential fatty acids (fat, glycemic)
 Beets  flavonoids, folate, manganese, potassium (glycemic)
 Bell peppers
 carotenoids, C, A, B6, fiber (pesticides, nightshade)
 Bok choy
 cruciferous, A, C, K, B6, folate
 Broccoli  carotenoids, cruciferous, C, K, A, folate, fiber
 Brussels sprouts
 carotenoids, cruciferous, K, C, folate, A, manganese, 
 fiber
 Cabbage  cruciferous, K, C, fiber, manganese, B6, folate
 Carrots  carotenoids, A, K, C, fiber, potassium (glycemic 
 when cooked)
 Cauliflower  cruciferous, C, K, folate, fiber, B6
 Celery  K, C, potassium, folate, fiber (pesticides)
 Collard greens
 carotenoids, cruciferous, K, A, C, manganese, fiber, 
 calcium
 Corn, yellow
 A, iron (glycemic)
 Cucumbers  C, molybdenum, A, potassium (wax coating)
 Dandelion greens
 carotenoids, A, C, E, folate
 Eggplant  fiber, potassium, manganese (nightshade)
 Garlic  allicin, manganese, B6, C
 Green beans
 flavonoids, K, C, manganese, A, fiber, potassium, 
 folate
 Green peas
 K, manganese, C, fiber, B1, folate
 Kale  carotenoids, flavonoids, cruciferous, K, A, C, 
 manganese, fiber
 Leeks  manganese
 Mushrooms  selenium, B2, copper, B3, tryptophan, B5
 Mustard greens
 carotenoids, cruciferous, K, A, C, folate, manganese, 
 E
 Okra  carotenoids, fiber, A, C, K, thiamine, B6
 Olives  essential fatty acids (fat, glycemic)
 Onions  sulfur compounds, flavonoids, chromium, fiber
 Parsnips  fiber, C, K, folate (glycemic)
 Potatoes  C (pesticides, nightshade, glycemic)
 Pumpkin  carotenoids, A, C, E (glycemic)
 Romaine lettuce
 carotenoids, K, A, C, folate, manganese, chromium 
 (pesticide)
 Spinach  carotenoids, K, A, minerals, folate, iron, C, B2, B6,   
 fiber, B1, E
 Squash, summer
 manganese, C, magnesium, A, fiber
 Squash, winter
 carotenoids, A, C, potassium, fiber
 Sweet potatoes
 carotenoids, A, C, manganese (glycemic)
 Swiss chard
 carotenoids, K, A, C, manganese, potassium, iron
 Tomatoes (fruit)
 carotenoids, C, A, K, molybdenum, potassium 
 (nightshade)
 Turnip greens
 carotenoids, cruciferous, K, A, C, folate, manganese,
 fiber
 Watercress  carotenoids, cruciferous, A, C, folate
 Yams  (glycemic)
 Zucchini  carotenoids, C, magnesium, A, fiber

This list of vegetables is the healthiest vegetable list and the best healthy vegetables list you can use to choose the healthiest vegetables to eat.

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